Shoulder Pain Isn’t Anything to Ignore

According to the National Center for Health Statistics, nearly 13.7 million people sought care for shoulder pain in doctors’ offices in 2003.
Reasons for this
Shoulder injuries can be caused by a variety of factors, including a variety of athletic activities. Swimming, basketball, baseball, and weightlifting all require a lot of overhead motion, which can lead to shoulder pain and injury. People who engage in daily activities such as washing walls, hanging curtains, and gardening can experience shoulder pain as a result of repetitive overhead arm motion.Learn more by visiting Orthopaedic Specialists-QC Kinetix (Greensboro)

What are some of the symptoms of a shoulder injury? If you’re having shoulder pain, consider the following three important questions:
o Do I have a stiff shoulder? Is it possible for me to twist my arm in all of its usual positions?
o Does it feel as if my shoulder is about to pop or slip out of its socket?
o Do I have enough shoulder power to carry out my everyday activities?
If you answered “yes” to all of these questions, an orthopaedic surgeon should be consulted to ascertain the seriousness of your shoulder pain.
The soft tissues, muscles, ligaments, and tendons, not the bones, are the most common sources of shoulder pain. The majority of shoulder issues fall into one of three categories:
o Bursitis/tendonitis: A tendon is a cord that binds a muscle to a bone or another piece of tissue. Tendonitis develops as a result of the wear and tear that occurs over time. Tendonitis is similar to the wear and tear on a shoe’s heel, and it will gradually break due to overuse.
o Overuse complications from repetitive ball throwing and other sports or work-related behaviours lead to acute tendonitis.
o Chronic tendonitis is caused by degenerative disease or age-related wear and tear.
o The most common form of tendonitis injury is rotator cuff tendonitis. Shoulder motion and stabilisation are provided by the rotator cuff.
o Bursitis is a condition in which the bursa becomes inflamed and swells. Bursas are fluid-filled sacs that are found around joints. The bursas help to reduce friction caused by shoulder movement. As a result of the bursitis, the joints can stiffen, resulting in a condition known as “frozen shoulder.” Fortunately, “frozen shoulder” is a self-healing condition when treated properly.
o Injuries and instabilities: Instability occurs when the bones in your shoulder fall out of their usual position. The condition can lead to dislocation of the shoulder joints. When you raise your arm or move it away from your body, recurrent dislocations can cause pain and unsteadiness.
o Arthritis: Arthritis may also cause shoulder pain. There are many forms of arthritis, but they all include joint wear and tear as well as inflammation. Arthritis may be caused by sports or work-related accidents.
Treatment for shoulder pain is dependent on the underlying cause, which is why it’s critical to comprehend the causes and symptoms of your shoulder pain. Not every medication is suitable for every condition:
o Rest: Resting the joints and allowing the inflammation to subside is the first cure for a shoulder condition. Be conscious, however, that too much rest and inactivity can result in a “frozen shoulder.”
o Using ice and/or heat to relieve pain: Some of the simplest and most popular treatments for shoulder pain are ice packs and heat pads.
o Stretching: Stretching the muscles and tendons around the shoulder joint properly will help relieve shoulder pain while also preventing further injury.
Physical therapy is an integral aspect of the recovery process. It will help you gain strength, recover agility, and get back to your previous level of operation after a shoulder injury.