Account about Chula Vista Weight Management

What are you doing, though, to avoid it? Here’s another dose of reality: Almost any diet that follows the basic concept of “burning” more calories than you consume – the well-known “calories in, calories out” mantra – will result in weight loss. They’re all functional to some extent: In the short term, it makes no difference whether you eat Atkins-style, no carb diets, low fat high carb diets, or any other fad diet. Choose one and stick to it if your goal is to lose weight quickly. You will, without a doubt, shed some pounds.Learn more by visiting Chula Vista Weight Management

Any of the commercial weight loss diets, according to studies, will lose about the same amount of weight after 6 months to a year. In a recent study, researchers discovered that the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet were all equally effective. (1) Other studies comparing various popular diets have reached similar conclusions. For example, a study comparing the Atkins, Ornis, Weight Watchers, and The Zone diets found that they were all essentially the same in terms of their ability to lose weight after a year. (2) Remember what I said earlier about lack of compliance being the number one reason diets fail. “Our trial found that adherence level, not diet type, was the primary predictor of weight loss,” said the lead researcher of this recent study. (3) In other words, it wasn’t the diet they chose per se that predicted their weight loss success, but rather their ability to stick to a diet. “But Will, some diets must be better than others, right?” I can already hear the hands going up. Is it true that some diets are more beneficial than others? Without a doubt. There are many differences between diets. Some diets are healthier than others, some diets are better at preserving lean body mass, and some diets are better at suppressing appetite.