A Closer Look Into Grande Prairie Physiotherapy And Massage

Ankle ligament injuries are prevalent, accounting for about 20% of all sports injuries. When you roll or twist your ankle, the lateral ligaments on the outside of the ankle are significantly weaker than the interior ligaments, and they are far more easily destroyed. It’s fairly uncommon for people to feel ‘unstable’ after an ankle sprain, with roughly 30% of people who sprain an ankle suffering from chronic, repeated sprains. This is particularly frequent with severe sprains or when a less severe sprain is allowed to heal on its own, leaving it weakened due to insufficient healing, poor muscular control, and poor balance. you could try these out Grande Prairie Physiotherapy & Massage

So, what exactly does my diagnosis imply?

The severity of an ankle sprain and the treatment required are determined by how much of the lateral ligament has been ruptured. Mild or Grade 1 sprain: the ligament is torn up to 25% of the time. 25-50 percent of the ligament is torn in a moderate or Grade 2 sprain. A severe or Grade 3 sprain causes more than half of the ligament fibres to be disrupted. When the pain is severe, your doctor or physiotherapist may conduct an x-ray of your ankle to ensure that there are no accompanying fractures.

What am I supposed to do?

Stage One: Emergency Management (1- 3 DAYS) Damage Control is the name of the game. Rest: Put a little weight through your foot and use crutches to help relieve strain and pain while also encouraging early movement. Early in the day; frequently for the first 24 hours; 15-20 minutes every 2-4 hours. For 48 hours, use a bandage, brace, or taping to control swelling. Elevation: To minimise swelling, try to rest with your ankle elevated. Seek medical help.